75K views · 2.5K reactions | Back Workout Seated Row Machine 160lbs...

164K views · 8K reactions | MASS BUILDING BACK WORKOUT! #motivation 1) Seated Row - 4 x 6-8 2) Wide DB Upper Back Row - 3 x 10-12 Each Arm 3) Pull Ups (Weighted) - 4 x 6-8 4) Close Grip Pull Down - 3 x 10-12 5A) Reverse Fly - 2/3 x 10-12 5B) Straight Arm Pushdowns - 2/3 x 10-12 6) Rack Bodyweight Rows - 2 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

447K views · 36K reactions | Try ThisSize Building Back Workout! #bodybuilding 1) T-Bar Row - 4 x 8-10 2) Seated Row - 3 x 10-12 3) Lat Pull Down - 4 x 8-10 4) Bench Support/Close Grip Pull Down - 3 x 10-12 5) DB Incline Bench Upper Back Row - 4 x 8-10 6) Double Cable Rope Straight Arm Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

16K views · 388 reactions | ❓Do you know the benefits of the One-Arm Seated Cable Row ❓ | Dr. Jim Stoppani | Facebook