Improve Your SLEEP with Seated Forward Reach and STRETCH Tonight
0:27
YouTubeTaichi Workout
Improve Your SLEEP with Seated Forward Reach and STRETCH Tonight
成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join (Question) Feeling stiff and breathing shallowly after sitting too long? 😣 (Action) Try this! Sit tall, interlace your fingers. Inhale as you reach palms toward the sky. Exhale as you fold forward, leading with your arms. Feel ...
4.9K views3 weeks ago
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18K views · 1K reactions | Back Workout Seated Row Machine 180-200lbs 15-25 reps x 4 sets Keep your chest upright & back flexed throughout the exercise. Begin slightly leaning forward. Breathe out & pull the bar to your upper stomach! Let the weight go back & keep your posture tight. #workout #bodybuilding #fitness #motivation #lifestyle #training #personaltrainer #exercise #gym #strong #muscle #weightloss #weightlifting | Joshua Taubes | Facebook
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