Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't ...
4.3M viewsMar 20, 2020
Shorts
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
472K views
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
The Girl With The Pilates Mat
Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout
20:55
163.1K views
Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout
SeniorShape Fitness
Pilates for Beginners
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
Pilates for Beginners - Full Body Beginner Pilates at Home!
YouTubeJessica Valant
974.9K viewsJan 2, 2023
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.2M viewsMay 14, 2023
Basic Pilates for Beginners - 15 Minute Pilates Workout
16:46
Basic Pilates for Beginners - 15 Minute Pilates Workout
YouTubeJessica Valant
291.5K viewsSep 18, 2023
Top videos
Pilates for Seniors & Beginners // all Standing 20 minute Workout
23:48
Pilates for Seniors & Beginners // all Standing 20 minute Workout
YouTubeSeniorShape Fitness
134.2K viewsDec 27, 2021
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
YouTubeSeniorShape Fitness
200.7K viewsJun 1, 2021
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
1:00:09
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
YouTubeThe Girl With The Pilates Mat
209.8K viewsJul 7, 2021
Pilates Exercises for Seniors
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
19.2M viewsMay 31, 2023
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12.2M viewsOct 15, 2020
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
3.6M viewsJul 17, 2023