Can You Pass This 1-Leg Balance Test?
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YouTubeEva Guerrero - Physiotherapist
Can You Pass This 1-Leg Balance Test?
Can you do this balance challenge? This single-leg balance exercise challenges stability, coordination, focus and lower-body control. Instructions: -Stand on one leg -Position yourself slightly behind two chairs -Transfer an object from one chair to the other and back -Repeat on the other leg Which leg felt harder?
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