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YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
12.3M viewsJan 13, 2024
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Squat University on Instagram: "Want to build a big back? Here’s a simple exercise to use as a warm up for 8-10 reps x 3-5” hold that can help prime the lats to work as well as possible. . Shout out @max_dridi for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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