How to calculate your CONSISTENCY RATE. If you’re Type A, you’re gonna love this. 🤓Count how many days you hit your macros within range in the last 4 weeks. Divide that number by 28. Now, you have your % of Consistency for the last 4 weeks. Does your consistency “grade” line up with your expectations? If you need help setting your macros, that’s a service we offer. Check the comments. | Stay Fit Mom
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How to calculate your CONSISTENCY RATE. If you’re Type A, you’re gonna love this. 🤓Count how many days you hit your macros within range in the last 4 weeks. Divide that number
Stay Fit Mom. Stay Fit Mom · Original audio. How to calculate your CONSISTENCY RATE. If you’re Type A, you’re gonna love this. 🤓Count how many days you hit your macros within range in the last 4 weeks. Divide that number by 28. Now, you have your % of Consistency for the last 4 weeks. Does your consistency “grade” line up with your ...
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