8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
11.4M viewsJun 2, 2022
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
Tone and Tighten
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
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How to do Chest Opener Exercises | Mind Body Spine | Victoria, BC Chiropractic
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mindbodyspine.ca
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Elbow pain slowing you down? This simple stretch melts the tension fast — real results, no guesswork. 💥 #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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Elbow pain slowing you down? This simple stretch melts the tension fast — real results, no guesswork. 💥 #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee
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Doorway Stretch for Chest
🚪✨Feeling tight from long hours behind the wheel? Try this doorway stretch to open your chest, release your back, and boost mobility in minutes! 1. Grab the door handle and sit your hips back for a deep stretch through your spine and hips. 2. Hold the handle with one hand, step out to the side, and lean gently to feel the stretch through your outer hip and side body. 3. Repeat on the other side. 4. Turn around, hold the door handle behind you, and lean forward to open up your chest and shoulder
🚪✨Feeling tight from long hours behind the wheel? Try this doorway stretch to open your chest, release your back, and boost mobility in minutes! 1. Grab the door handle and sit your hips back for a deep stretch through your spine and hips. 2. Hold the handle with one hand, step out to the side, and lean gently to feel the stretch through your outer hip and side body. 3. Repeat on the other side. 4. Turn around, hold the door handle behind you, and lean forward to open up your chest and shoulder
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If your hips feel tight, your chest closed, and your posture off-center, these 3 movements will help you restore openness, balance, and full-body alignment: 1️⃣ SPLIT SQUAT LEAN • Drop into a deep lunge and gently lean your hips forward… • Opens your hip flexors while strengthening your glutes and quads • Improves stride, posture, and lower body balance with every rep 2️⃣ PEC STRETCH • Stand in a doorway or place your forearm against a wall and rotate your chest open… • Stretches your pecs, shou
If your hips feel tight, your chest closed, and your posture off-center, these 3 movements will help you restore openness, balance, and full-body alignment: 1️⃣ SPLIT SQUAT LEAN • Drop into a deep lunge and gently lean your hips forward… • Opens your hip flexors while strengthening your glutes and quads • Improves stride, posture, and lower body balance with every rep 2️⃣ PEC STRETCH • Stand in a doorway or place your forearm against a wall and rotate your chest open… • Stretches your pecs, shou
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