Ajay Boora on Instagram: "Strength, Bodyweight Control, Stamina, these 3 things stays always in my training with adjusting what I focus more on at a time. Training Hybrid is basically training for fitness or your good old strength+conditioning, but people have this misconception of they’ve to spend all day training for Training Hybrid mainly cause they don’t know how to train for it properly but with that they think it’s too less work which isn’t true if you’re doing quality work. If you’ve to s

Janet Osborne on Instagram: "➡️ Leg strength is a crucial factor in maintaining overall health and longevity. ➡️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➡️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges

Andre | Performance Coach on Instagram: "1️⃣ You walk up stairs without noticing Your legs handle it easily without burning or slowing down 2️⃣ You start sitting down softer You control the whole motion instead of dropping into the chair 3️⃣ Your balance improves You can hold single-leg positions without wobbling or tipping over 4️⃣ You recover faster What used to make you sore for days now barely touches you 5️⃣ You feel power in daily moves Getting out of the car, sprinting, or jumping feels e

Coach Unc on Instagram: "You must stop being Nonchalant! ‍♂️"