Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
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TikToktracysteen
Tracy Steen Personal Trainer on TikTok
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Tracy Steen Personal Trainer on TikTok
19K viewsNov 6, 2023
TikToktracysteen
Strong Legs & Conditioning Workout!💦 This is coming out on my channel in November so be sure to subscribe and follow along over there on - Tracy Steen Move Daily. If you want to try the workout today, hit each strength exercise for 45 seconds of work, and then go into the conditioning for 30 seconds. Repeat each superset 3x. Workout:➡️ Bulgarian split squat skipping ➡️ sit squat box jump ➡️ step up high knee sprint ➡️ sumo squat foot sweep rapid squat jump➡️ glute thrust skipping. This was fire
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Strong Legs & Conditioning Workout!💦 This is coming out on m…
4.7K viewsNov 13, 2024
FacebookTracy Steen
13K views · 225 reactions | Let’s work legs!例 Save this!! Here is a...
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13K views · 225 reactions | Let’s work legs!例 Save this!! Here is a...
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FacebookTracy Steen
Beginner Strength Workout: A Guide for Newbies
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Beginner Strength Workout: A Guide for Newbies
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TikToktracysteen
Legs and Shoulders!⏳ I absolutely love a good leg and shoulder workout. When one area is working, the other is resting and vice versa. This allows me to really maximize my time spent training. The weight amount that I use is listed after each exercise, but as always lived within your own abilities. Workout: 12 single reverse flyes, 20 glute thrusts, 12 single shoulder press, 12 deadlifts, 12 seated front raise, 10 dip drive step up, 12 seated lateral raise, 12 reverse lunges. X3-4 I have a lot o
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Legs and Shoulders!⏳ I absolutely love a good leg and shoulder work…
10.2K viewsOct 24, 2023
FacebookTracy Steen
Fortalece tu Cuerpo con el Gran Entrenamiento de Fuerza
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Fortalece tu Cuerpo con el Gran Entrenamiento de Fuerza
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Put this workout on repeat!This 20 minute workout was fire! 🔥 Not to w…
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FacebookTracy Steen
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Tracy Steen Personal Trainer on TikTok
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💥Super fun total body workout!💥I filmed this one yesterday and it’ll …
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Tracy Steen Personal Trainer on TikTok
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TikToktracysteen
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13K views · 207 reactions | No squats, No Lunges Beginner LEG…
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FacebookTracy Steen
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908K views · 9.6K reactions | Here is an advanced workout that I...
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Yesterday was my go to arm workout at home, and today is my …
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19K views · 217 reactions | I filmed this workout for my members...
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🦵Build and burn 🔥 leg workout! There is one thing I miss about working …
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Training my legs for longevity! When you hear the statistics of th…
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Say goodbye to flabby arms! Here are some exercises that I would p…
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11K views · 200 reactions | My training split after 50!Here’s one of...
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Tracy Steen on Instagram: "Building muscle in your arms! How do you …
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Tracy Steen on Instagram: "Yes, you can build strong legs at home! Yo…
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Tracy Steen on Instagram: "Want sculpted, strong biceps? 💪 It’s all a…
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Tracy Steen on Instagram: "Women! Stop skipping leg day. Training le…
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Tracy Steen on Instagram: "I really do love adding bands to my home …
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33 Minute Beginner Leg Day | No Squats or Lunges | Knee Friendly
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