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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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How to Use Training Tracking Software
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another day…. another crazy 2nd grade teacher setting up her classroom in JULY!!! 🫣 Anyone use secret stories? Leave your tips for setting up your classroom library too!!!! #teacher #classroomsetup #teachersoftiktok #teacherlife #firstyearteacher
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