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0:06
YouTube
Healthy Seniors
Top 12 Foods High in Vitamin B12 | Boost Energy & Nerve Health Naturally
Looking for natural Vitamin B12 foods to boost your energy, red blood cell production, and nerve health? Here are the top 12 Vitamin B12 rich foods you should add to your diet! 🥚 Eggs – 7.3 MCG 🍗 Chicken – 13.7 MCG 🐟 Sardines – 7.6 MG 🥩 Red Meat – 2.2 MCG 🍦 Yogurt – 1.3 MCG 🍄 Mushrooms – 0.03 MCG 🥑 Almonds, Kiwi ...
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