An important note: it's not always possible or enjoyable to decompose your meal like this. But try to do it whenever it's easy, since this hack can have such a big impact on your glucose levels. Also: You don’t need to wait between the foods! I like just remembering veggies first, and carbs towards the end of the meal when it’s easy. ❤️ The science: 🧬Alpana P Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels.” Diabetes care 38, no. 7 (2015): e98-e99.
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