How Much ZINC Should You Take?
1:18
YouTubeDr. Susan E. Brown
How Much ZINC Should You Take?
The daily dose of #zinc can vary from individual to individual, and depends on several factors. Here are some general guidelines to follow! 🙌 Want to know more about the zinc Dr. Brown swears by? Find Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: https://drbrown.cc/triplezinc → ...
6.9K viewsMar 28, 2024
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Magnesium High-Dose Zinc Why not: They compete for absorption in the gut. Result: Both get absorbed worse → wasted money, wasted benefits. Fix: Take zinc in the morning and magnesium at night. 2. Iron Calcium Why not: Calcium blocks iron absorption by up to 50%. Result: Iron deficiency doesn’t improve even while supplementing. Fix: Take iron on an empty stomach and calcium with food. Iron Coffee / Tea / Matcha / Caffeine Why not: Polyphenols caffeine block iron absorption. Result: Iron l
0:22
Magnesium High-Dose Zinc Why not: They compete for absorption in the gut. Result: Both get absorbed worse → wasted money, wasted benefits. Fix: Take zinc in the morning and magnesium at night. 2. Iron Calcium Why not: Calcium blocks iron absorption by up to 50%. Result: Iron deficiency doesn’t improve even while supplementing. Fix: Take iron on an empty stomach and calcium with food. Iron Coffee / Tea / Matcha / Caffeine Why not: Polyphenols caffeine block iron absorption. Result: Iron l
TikToktrainwithjk
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Zinc เต็มตลาด แต่สูตรที่ผู้ชายสายฟิตเนสควรใช้จริง ๆ = แดง ทอง #zinc #ซิงค์ #ฮอร์โมนเพศชาย
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Zinc เต็มตลาด แต่สูตรที่ผู้ชายสายฟิตเนสควรใช้จริง ๆ = แดง ทอง #zinc #ซิงค์ #ฮอร์โมนเพศชาย
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