AYLIN ELMA 🦋 on Instagram: "Crispy Chicken Burger Folded Wrap A crunchy chicken wrap with creamy sauce and melted cheddar, everything you love in one bite! Ingredients: • 500 g of chicken • Cornflakes • 2 eggs • 1 tbsp Sriracha • Cheddar cheese • Wrap bread (tortilla) • Lettuce Seasoning: • Paprika • Turmeric • Salt & pepper • Cumin Wrap Sauce: • 3 tbsp mayo • 2 tbsp pickle juice • 1 tbsp yogurt • 1 tbsp garlic powder • ½ tsp salt • 1 tsp parsley powder • 30 g pickles (finely chopped) Chicken S

Jetmir Prenga | Boxing & Motivation on Instagram: "Boxing Hand Wrap Tutorial👇 There are several ways to wrap your hands for boxing, kickboxing, Muay Thai, etc… but today I’m showing you the one I personally use for boxing 🥊 Here’s my take: • Start with the wrist → I secure it 3–4 times. That creates the base “brick” that stabilizes the hand. • Knuckles next → I use a small knuckle pad and wrap once around to tie the wrist and knuckles together. • Secure the thumb → lock it in so it doesn’t mov