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Relieve aches and pains from your hips and lower back with this 30 min yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi friends, this week I'm offering you a 30 minute hatha yoga practice perfect for beginners! The focus of this practice is on ...
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