22K views · 56 reactions | A deep squat, a.k.a. the yoga squat.You know I love then and I do them everyday but why are they so beneficial? They help improve mobility and flexibility in your ankles, back and hips...It can help with your digestion,balance and help build strength in the lower body.. Save and share this video #squat #squatsworkout #squatting #workouttips | Christine Mae Pepito Gelbolingo | Facebook

*5 Things We Can Do in Malasana*: Malasana is our deep squat pose in yoga. Some bodies can sit comfortably in a full malasana pose, and others just need a little propping to make the pose more accessible: perhaps a couple of blocks under the pelvis, a rolled-up blanket under the heels, etc. Regardless of one's individual malasana variation, there are many things we can "do" while we're in the pose to make things more interesting and to bring in more movement to more places in the body while we'r